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How To Cure Erectile Dysfunction At Home

How To Cure Erectile Dysfunction

Erectile Dysfunction (ED) is a widely spreading sexual disorder that commonly affects males, mainly aged between 18 and 40 years. Erectile Dysfunction mainly describes the condition of having an inability to maintain enough and sufficient erection during intercourse. However, various factors cause Erectile Dysfunction (ED) and sexual health conditions. The common causes behind ED, are co-related with diabetes, heart disease, tobacco use, cigarette use, excessive and daily consumption of alcohol, etc. There is a variety of medications for treating erectile dysfunction that dominantly promise to treat or cure Erectile Dysfunction disorder. In addition, you can also use home remedies or natural treatments at home to treat the symptoms of Erectile Dysfunction. Here, in this article, we will discuss everything about how to cure erectile dysfunction that can be followed at home.

Factors and Reasons that Cause Erectile Dysfunction (ED) 

First, we will discuss the main causes behind Erectile Dysfunction (ED), which can be either physical or psychological. Here, we have mentioned a list containing a few common causes, including

  1. Physical Factors – Cardiovascular Diseases, diabetes, hypertension, irregular blood pressure, overweight (obesity), neurological health problems, hormonal imbalance, heavy use of medicine, etc.
  2. Psychological Factors – Anxiety, stress, depression, unresolved relationship issues, past trauma or traumatic sexual experiences, and more.
  3. Lifestyle Factors– Unhealthy foods, poor diet, lack of exercise, alcohol consumption, regular smoking, and using unlawful drugs and other habits.

However, the treatment of Erectile Dysfunction (ED) depends on the causes. So, the treatment may include prescription medications, vacuum devices, surgeries, and several others. But natural treatments, exercises, and lifestyle changes can be beneficial to treat and help improve Erectile Dysfunction in men.

How to Cure Erectile Dysfunction-10 Best Treatments

Here are some common treatments, you can try at home if you want to know how to cure erectile dysfunction.

Healthy diet 

Eating a healthy and nutrient-rich diet that contains vegetables, fruit juices, whole grains, legumes, nuts, fish, etc., can help improve ED. You can add lean protein items such as eggs etc., to your diet. Make sure to avoid processed food, high-sugar, and high-fat items or meals.

According to a 2020 study, it is proven that men who strictly followed a Mediterranean diet (a diet inspired by eating habits and food types) and consumed less red or processed meat, had minimized the risk of ED. 

Regular exercise

Physical activities and exercises can help to improve blood flow and blood vessel health. According to a 2018 study and research, it is proven that physical activities such as running, bicycling, skiing, swimming, etc., can help improve ED.

Taking a reference from a 2018 research held by the NIH National Library Of Medicines, it was found that practicing aerobics helped reduce Erectile Dysfunction (ED). You can try aerobic exercises for 40 minutes a day and repeat it four times a week, for at least 6 months.

Aerobic exercises include these activities:

  • Squats
  • Lunges
  • Push-ups
  • Torso twists
  • Triceps dips

Natural remedies

Cardiovascular disease is one of the main reasons that causes Erectile dysfunction (ED) in males. Taking natural remedies such as herbal and natural supplements not only treats ED but also helps to reduce the risk of Cardiovascular problems. These supplement treatments are known as lifestyle modification. 

There is a wide range of natural supplements that are proven to treat the symptoms of Erectile dysfunction disorder. A few of them are Ginseng, Yohimbe, DHEA (Dehydroepiandrosterone), Horny goat weed, Vitamin B3, Ashwagandha, vitamin D, Propionyl-L-carnitine, L-arginine amino acid, etc.

Reduce stress and anxiety

Stress and anxiety are the dominant psychological reasons behind Erectile Dysfunction disorder. However, psychological factors such as emotional, environmental etc., are curable and can be treated with medications and several therapies.

Long-term stress or depression can contribute to ED. You can practice several activities and mindfulness exercises at home to reduce the risk and symptoms of Erectile Dysfunction. 

Here are some of the best exercises to reduce stress and anxiety that can help in treating ED and your overall health. These include:

  • Yoga
  • Deep breathing
  • Meditation
  • Running
  • Walking
  • Swimming
  • Cycling
  • Gardening

Couple counseling

Most of the men affected by ED disorder, usually do not know the reason and risk factors behind it. It can be helpful to attend couple counseling with your partner to understand your condition and find supportive sex therapies for you. 

By attending couple counseling you can find the best sex therapies for you such as cognitive behavior sex therapy (CBST) etc. A sex therapist may hold 5 to 20 sessions in a given course. However, it is unlikely to work if a member leaves the therapy session in the middle. 

You can find an expert sex therapist at your local hospital or nearby medical centers.

Get enough sleep

In today’s modern society, short sleep duration has become a challenging problem worldwide. Disrupted or improper sleep can increase the risk of several serious disorders such as cardiovascular disease, ED, etc. Directly or indirectly, lack of sleep is co-related with Erectile Dysfunction (ED).

Less sleep (getting less than 8 hours of sleep) affects blood circulation and reduces the level of testosterone, which leads to unsolved relationship issues and conflicts. Furthermore, it leads to ED conditions in the person’s health. 

Therefore, a complete and proper sleep of at least 8 hours or more, can improve your sex life. 

Reduce tobacco and alcohol consumption

Studies have shown that excessive amounts of alcohol, regular smoking, and intake of tobacco and other hazardous drugs can contribute to Erectile Dysfunction (ED). According to some research, a regular smoker has a higher risk of almost 40% of developing ED than those who do not smoke tobacco or cigarettes.

Quitting smoking and reducing alcohol consumption can be beneficial for improving your sex life in the long term, as well as in the short term. However, these are challenging, but with some practice and techniques, you can quit these habits.

Pelvic floor exercises

Pelvic floor muscles generally refer to the supporting muscles of the bladder, bowel, and uterus organs. Pelvic floor exercises, sometimes known as Kegel exercises, are commonly suggested activities that are beneficial for ED. 

These exercises are designed to improve pelvis muscles. It is proven, and many studies show that strengthening your pelvic muscle can help to reduce Erectile Dysfunction symptoms. 

There are several pelvic floor exercises to treat and help improve ED, a few of them are knee fallout, supine foot raises, pelvic curl, etc.

Erectile Dysfunction Devices

Generally, Erectile Dysfunction devices are designed to help men who are affected with having difficulties maintaining a proper erection. These devices can be used standalone or with other above-mentioned therapies such as meditation, yoga, etc. The ED devices help with improving blood flow in the penis veins.

The advancement of medical science helps to find some modern treatments for sexual disorders such as ED. There are several erectile technologies, used for manufacturing different ED devices that are designed to improve health while experiencing Erectile Dysfunction. 

A few popular types of ED devices are Vacuum Erection Devices (VEDs), Penile implants, Penile rings, Penile clamps, Low-intensity Shockwave Therapy (LI-ESWT), etc. 

Prescription and OTC (over-the-counter) medicines

There are various standard prescription-only and over-the-counter medicines available to help improve ED disorders. You can use them but make sure to follow safety instructions. Generally used most reputed and prescribed drugs for ED are Viagra, Cialis, Levitra, Stendra, etc.

In addition, OTC medicines include Kamagra, Revatio, etc. Along with OTC medicines, there are several other OTC oral pills you can use for treating Erectile Dysfunction disease, such as Bluechew, Zyrexin, Extenze, Rugiet, VigRX Plus, etc.

Conclusion 

Wrapping up the article with the conclusion that ED is curable if caused by known physical or psychological factors. Taking medication in the early stage may cause side effects, so you can try the above-mentioned home treatment methods for Erectile Dysfunction in males. I hope this blog has given you the proper information about how to cure erectile dysfunction at home.

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